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Over 80 years ago, Joseph Pilates developed the
remarkable series of stretching and strengthening exercises that we now
call Pilates. Today, Joseph Pilates method enjoys widespread appeal for
the very best
reason – it's fun, and it really works!
Pilates lived his life to the fullest, and he
believed the way to happiness was by mastering your body, achieving
mind-body coordination. You will improve your strength, flexibility and
tone through Pilates. Even people with injuries can benefit, healing
and strengthening far beyond their expectations.
People who arrive at Privately Pilates stressed
from work leave an hour later more awake, invigorated and much more
relaxed.
It takes some time and dedication, but the results are worth it, and
Pilates is FUN!
Privately Pilates is a special studio where highly
qualified teachers and the highest quality equipment come together in a
relaxed, plant-filled environment very different from most exercise
studios. The studio is serene and peaceful, not at all like a gym.
Instruction is either private or in duets, so the attention to your
individual needs is very high.
Come see for yourself how
you can change your body, invigorate your life, and learn a form of
exercise you can love for the rest of your life. Call or email
us today to schedule
an appointment. 610-642-2072.
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